DIY Hair Masks

Coconut Oil and Olive Oil: mix equal parts of olive oil and coconut oil in a microwave-safe container. Heat up for about 10 seconds, just until the coconut oil turns into liquid. My hair is medium length and fairly thick, so I use about ¼ cup of coconut oil and one tablespoon of olive oil... Continue Reading →


Abs in Under 10 Minutes

Core strength is extremely important whether we recognize it or not. Having a strong core allows for more stable movement when doing activities of daily living, including any bending, twisting, or lifting motions. I do not have hours upon hours to spend exercising, so I have put together an effective and time efficient home-based ab... Continue Reading →

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