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lifestyle by jeni

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Category: Fitness

Posted on June 8, 2018December 16, 2018

5 Healthy Foods to Eat Daily

We all struggle to find a healthy balance in our lives, whether that be with nutrition, exercise, work, or family life. In order to keep my nutrition as healthy (and…

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Posted on September 30, 2017December 16, 2018

When Your Plate is Overflowing

During this phase of my life it seems as if my list of obligations is miles long, and I have only a limited amount of time in the day to…

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Posted on June 1, 2017December 16, 2018

At Home Upper Body Workout

Upper body strength is absolutely necessary for performing most normal activities of daily living. Lifting your baby, carrying grocery bags, and putting away dishes all require some type of strength…

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Posted on December 15, 2016December 15, 2016

At Home Butt & Thigh Workout

Let’s be real –  we all want a nice butt and thighs! More importantly, having a strong lower body will help with much more than appearance. With increased strength in…

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Posted on November 21, 2016November 21, 2016

Abs in Under 10 Minutes

Core strength is extremely important whether we recognize it or not. Having a strong core allows for more stable movement when doing activities of daily living, including any bending, twisting,…

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