5 Healthy Foods to Eat Daily

We all struggle to find a healthy balance in our lives, whether that be with nutrition, exercise, work, or family life. In order to keep my nutrition as healthy (and delicious) as possible, I have figured out a few healthy items that I truly enjoy eating on a daily basis. The items I have found [...]

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When Your Plate is Overflowing

During this phase of my life it seems as if my list of obligations is miles long, and I have only a limited amount of time in the day to get everything accomplished. My plate is full... and overflowing. I struggle every day to get it all done before I lay my head down at [...]

At Home Upper Body Workout

Upper body strength is absolutely necessary for performing most normal activities of daily living. Lifting your baby, carrying grocery bags, and putting away dishes all require some type of strength in your arms and back. If you need a simple, yet effective, at home exercise - here you go! I use dumbbells for all of [...]

At Home Butt & Thigh Workout

Let's be real -  we all want a nice butt and thighs! More importantly, having a strong lower body will help with much more than appearance. With increased strength in the thighs and butt comes better balance and decreased likelihood of injury. Also, it will be easier for you to perform certain daily activities, like [...]

Abs in Under 10 Minutes

Core strength is extremely important whether we recognize it or not. Having a strong core allows for more stable movement when doing activities of daily living, including any bending, twisting, or lifting motions. I do not have hours upon hours to spend exercising, so I have put together an effective and time efficient home-based ab [...]