5 Healthy Foods to Eat Daily

We all struggle to find a healthy balance in our lives, whether that be with nutrition, exercise, work, or family life. In order to keep my nutrition as healthy (and delicious) as possible, I have figured out a few healthy items that I truly enjoy eating on a daily basis. The items I have found [...]

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Egg, Avocado, and Arugula Breakfast Sandwich

Eating healthy is hard; making a lifestyle change to eat health every day is even harder. Mornings happen to be the times when I struggle the most to find a nutritional meal. I always make sure my daughter has a great breakfast, but while she is eating I am trying to get everything ready for [...]